Tuesday, August 7

my obsession: pure barre! :)

ladies,
i have a little confession....
i'm obsessed with my new workout...pure barre!
i've talked about it so many times and i've gotten so many questions about it,
so i thought i'd share a little about pure barre with you all! :)


pure barre is a combination of pilates and dance that focuses on small isometric movements using tiny weights, a ball, and a ballet bar.  between each strength set, there is a stretching set which helps create long and lean muscles. 

the four strength sets focus on 4 key areas: arms, thighs, seat, and core

their key phrase is "lift, tone & burn",
and they own it.
instictively, you'd think that small movements have small results, but no....tiny movements are key. the smaller the movement, the bigger the results, the greater the burn. 

in one of my classes, the instructor encouragingly said "if your legs are shaking and you feel like you're about to fall, push through it, and sink a little lower."
heh...if you say so...

each workout is done in socks on a studio floor. they offer 2, 3 and 5 pound weights, which sounds like nothing, but i promise you, even using the 2 pound weights, your arms will be burning!

you don't have to be in great physical shape to start, but you have to be mentally prepared to work hard.  this is definitely not for the faint at heart. you have to be ready, willing, and prepared for a booty-busting working.

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i love that pure barre is low impact. 
i have terrible joint problems and so many exercices like running or weight lifting, leave me in a lot of pain. on the other hand, low impact exercises, like yoga, leave me feeling like i didn't work hard at all. there is minimal cardio: there's no running around or jumping, it's is very low impact and easy on the joints.

i love that pure barre requires focus.
i've mentioned before that i'm making a big effort to slow down in life and focus on one thing at a time.  in pure barre, each exercise requires intense focus.  i get sucked in to making sure my hips are tucked and my shoulders are back, and that i'm doing each exercise correctly.  the instructors help correct your position and adjust to give you the best workout possible.

i love the results.
after one month of pure barre, i already feel stronger and can feel a difference in the way my clothes fit.

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i'm not crazy about the price.
one weekend, my bestie told me about pure barre, and just like magic, the next monday morning, i got an email from Houston Tibits for a $50/month deal!meant-to-be!
so that was a great start. they have new-member deals, $100/month, $40/4 classes, but a standard rate of $165/month is a little steep for me. the bub-hub might have had a minor heart attack when i threw that out there in a casual convo.
oops.
needless to say, i might not be able to do it forever, but i'm going to enjoy it while it lasts! :)

i've completed my first month, and i can already feel a major difference. 
i wanted to find a video clip to show you guys, and the best i could find was this clip:


if you're interested in trying pure barre, i would definitely recommend checking out a class.
[purebarre]
also, i've noticed a lot of pilates studios offer barre type classes, but under a different name, so if you do some digging, i'm sure there is a class in your area! :)

they also have dvds, which i'm sure are great, but because the technique is so important, and it is so much easier to focus on your workout when you don't have any distractions around you, i'd recommend taking a few classes before making that investment.

what do you think??
would you be up for trying it out?

3 comments:

  1. When you mentioned it before, I imagined everything you just said minus the weights. That is exactly the kind of program I have had in mind to try sometime! I am tall and have always tended towards skinny. I have a feeling that won't last forever though. Do you wear regular yoga/workout type clothes to the class?

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    Replies
    1. you would love it! it's great for building healthy, lean muscles. i like wearing yoga pants and a tank tops, or a lose shirt. since some of the exercices involve being on the floor, the pants help prevent rug burn.

      let me know if you find a class to try!

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  2. IT sounds awesome, minus the steep price!
    My friend is a pilates instructor that works at one of those facilities...and she is in the best shape ever.

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